SPARK: A Guide to Reclaiming Your Sexual Power
Where midlife sexual health meets empowerment.
This isn’t just a book—it’s your personal toolkit for comfort, curiosity, and yes, joy.
About the Book
Welcome to SPARK, the guide every midlife woman deserves. Inside, you’ll find honest, evidence-based conversations about what’s really happening to your body and how to feel amazing again—without shame, stigma, or confusing medical jargon.
Created by Intimate Wellbeing with the guidance of sexual-health experts like Dr. Laurie Mintz, SPARK covers everything you need to know to reconnect with your body and reignite your intimate wellbeing:
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Alleviate – Understand and ease discomfort.
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Hydrate & Lubricate – Discover the difference and why you need both.
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Vibrate & Stimulate – Explore the tools that can help you rediscover sensation.
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Communicate & Educate – Learn how to talk openly with yourself and your partner.
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Elevate & Masturbate – Celebrate your autonomy, curiosity, and pleasure on your own terms.
Choose Your Format
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Print Edition – A beautifully designed softcover keepsake you’ll want on your bedside table.
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Digital Download (PDF) – Instant access so you can start reading right away, from anywhere.
Created by Women, for Women
At Intimate Wellbeing, we’re two midlife women who’ve walked this path ourselves. SPARK was born from countless conversations with experts—and with women just like you—who wanted real answers, practical tools, and a supportive voice that says, you’re not alone.
Your Permission Slip to Enjoy You
Whether you’re beginning your journey or ready to explore new layers of connection and confidence, SPARK is here to remind you that your sexual wellness matters—and that joy is absolutely within reach.
