Spark Library
Expert-led conversations supporting midlife sexual health, comfort, and confidence
The SPARK Library is a curated collection of expert-led conversations designed to support women navigating the physical, emotional, and hormonal changes of midlife.
Hosted by Intimate Wellbeing co-founders Cass & Leah, these conversations bring together trusted voices in women’s health, psychology, and sexual wellness to address the questions women are often left to figure out on their own.
This is not about fixing yourself — it’s about understanding what’s happening in your body and knowing you’re not alone.
Browse by Topic
Many women begin with the topic that feels most relevant right now.
Foundations of Midlife Sexual Health
Understanding anatomy, physiology, and what actually changes in midlife.
Hormones, Desire & Arousal
How desire shifts — and what supports connection and responsiveness.
Pain, Dryness & Discomfort
Compassionate, evidence-informed guidance for painful or uncomfortable sex.
Confidence, Identity & Aging
Challenging shame, ageism, and outdated narratives around women’s sexuality.
Want to See the Full Series?
For those who prefer to browse everything at once: