Foundations of Midlife Sexual Health
Understanding your body, anatomy, and what actually changes in midlife
Midlife brings real biological changes — yet many women reach this stage without ever being taught how their bodies work, what’s normal, or what deserves attention.
This topic brings together expert-led conversations focused on foundational sexual health knowledge, anatomy, and the realities of women’s bodies in midlife. The goal is clarity — not overwhelm — so you can better understand what’s happening and make informed choices about your care and wellbeing.
Expert Conversations in This Topic
Becoming Cliterate
Understanding the essential — and often overlooked — role of the clitoris in midlife sexual wellbeing.
An expert-led conversation exploring clitoral anatomy, common misconceptions, and why understanding the clitoris matters for comfort, arousal, and sexual health throughout midlife.
The Complete A–Z for Your V
A comprehensive guide to vulvar and vaginal health.
This conversation covers anatomy, tissue changes, common conditions, and practical guidance for caring for vulvar and vaginal health across the lifespan — with specific relevance to midlife changes.
Mastering Menopause & Hormones
Navigate the hormonal changes of perimenopause, menopause, and postmenopause with confidence.
This conversation talks about how to manage symptoms, protect your sexual health, and feel empowered in your body every step of the way.
Exploring Further
Some women choose to continue exploring related topics or access the full SPARK Masterclass Series for a broader view of midlife sexual health.