Episode 2, Mastering Menopause and Hormones - AVAILABLE NOW

Empower Your Midlife Journey: Mastering Menopause and Hormones for Vibrant Midlife Sexual Health

Guest Experts:

• Dr. Shafeena Premji – Women’s Health Specialist, Board Member of the Canadian Menopause Society

• Shirley Weir – Founder of Menopause Chicks, Author of Feel Amazing

Overview
Menopause is not the end of your vitality—it’s the start of a new chapter. In this expert-led conversation, Leah and Cass, co-founders of Intimate Wellbeing, talk with Dr. Shafeena Premji and Shirley Weir about navigating the hormonal changes of perimenopause, menopause, and postmenopause with confidence. You’ll learn how to manage symptoms, protect your sexual health, and feel empowered in your body every step of the way.

You’ll Discover:

• The truth about menopause – how hormonal shifts impact mood, energy, and sexual wellbeing

• Symptom solutions – practical, evidence-based strategies for relief and improved vitality

• Sexual health strategies – ways to keep intimacy vibrant and fulfilling through hormonal changes

• Self-advocacy – how to speak up for your needs and build a strong support system

Why Watch?
If you’re ready to understand your changing body and take control of your sexual health in midlife, this episode is your roadmap to feeling informed, supported, and powerful.

Included in the Joybox 3.0 – Your all-in-one kit for midlife sexual wellness, with exclusive access to the complete SPARK Speaker Series. Learn more here.