As our bodies evolve post-menopause, the game plan for reaching orgasm shifts. Declining estrogen and testosterone levels mean we need more time, stimulation, and sometimes a little help from our friends—cue sex toys!
Posted on January 14, 2024
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Ever wondered how to turn up the sizzle and take your relationship to the next level? Buckle up, because we're about to dive into something that will light that romantic fire like never before! Picture this: a journey of touch, connection, and pure excitement that doesn't involve complicated acrobatics or cheesy lines. It's called Sensate Focus, and it's the secret sauce to rekindling passion and building an unbreakable bond.
Posted on January 03, 2024
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I am a BIG fan of masturbation. Can you think of a better sleep aid, stress reliever, and menstrual cramps remedy that also brings you immense pleasure? (I’ll wait…) Unfortunately, there are a lot of myths and misinformation out there about female masturbation, which prevents many of us from embracing this no cost, cure-all activity.
Posted on November 20, 2023
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“What happened? Where did that desire go?”. If that question resonates with you, you’re not alone. Many Sex Therapists, myself included, report that diminished sexual desire (also known as “libido”) is one of the most common concerns clients bring to the therapy room.
Posted on September 25, 2023
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Whether your kids are finally back in school, that crazy summer schedule is finally slowing down, or you just bought a new paper planner, this time of year signals a new chapter. So, while you are revamping your routines and getting inspired by new projects, why not add better sex to the "to-do" list?
Posted on September 05, 2023
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Get Ready for an Epic Anal August at Intimate Wellbeing!
Whether online or in person - the most asked questions we get are about anal play! So for Anal August we've put the answers in one spot. We're turning the taboo into a terrific adventure, so buckle up and let's dive into the world of backdoor action!
Posted on August 01, 2023
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Here are five tips that can help you have a better sexual connection with your partner(s). There are more ways, of course, but I’m just here to provide you with a foundation for connection — the rest are for you and your partner(s) to explore and discover for yourselves.
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Were you on our seminar in April? Let's Talk About Vibrators with Dr. Carolin Klein was fun but also super informative.
She taught the audience the 7 C's of buying a vibrator.
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Sacred Sexuality is an approach to sex that uses ritual as a tool to access transcendent pleasure experiences. Doing this allows us to touch in on our Divine nature - or explore something that feels larger than the mundane.
Posted on December 29, 2022
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