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Why Every Woman Over 60 Should Try a Vibrator

Why Every Woman Over 60 Should Try a Vibrator

As our bodies evolve post-menopause, the game plan for reaching orgasm shifts. Declining estrogen and testosterone levels mean we need more time, stimulation, and sometimes a little help from our friends—cue sex toys! 
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5 Stages of Sensate Focus and Why You Should Try it!

5 Stages of Sensate Focus and Why You Should Try it!

Ever wondered how to turn up the sizzle and take your relationship to the next level? Buckle up, because we're about to dive into something that will light that romantic fire like never before! Picture this: a journey of touch, connection, and pure excitement that doesn't involve complicated acrobatics or cheesy lines. It's called Sensate Focus, and it's the secret sauce to rekindling passion and building an unbreakable bond.
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Masturbation Myths

Masturbation Myths

I am a BIG fan of masturbation. Can you think of a better sleep aid, stress reliever, and menstrual cramps remedy that also brings you immense pleasure? (I’ll wait…) Unfortunately, there are a lot of myths and misinformation out there about female masturbation, which prevents many of us from embracing this no cost, cure-all activity. 
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Rethinking Desire

Rethinking Desire

“What happened? Where did that desire go?”. If that question resonates with you, you’re not alone. Many Sex Therapists, myself included, report that diminished sexual desire (also known as “libido”) is one of the most common concerns clients bring to the therapy room.
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How to Do a Sexual Reset

How to Do a Sexual Reset

Whether your kids are finally back in school, that crazy summer schedule is finally slowing down, or you just bought a new paper planner, this time of year signals a new chapter. So, while you are revamping your routines and getting inspired by new projects, why not add better sex to the "to-do" list? 
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Three Fundamentals of Anal Pleasure

Three Fundamentals of Anal Pleasure

Get Ready for an Epic Anal August at Intimate Wellbeing!
Whether online or in person - the most asked questions we get are about anal play!  So for Anal August we've put the answers in one spot. We're turning the taboo into a terrific adventure, so buckle up and let's dive into the world of backdoor action!
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5 Ways to Have Better Connection in the Bedroom

5 Ways to Have Better Connection in the Bedroom

Here are five tips that can help you have a better sexual connection with your partner(s). There are more ways, of course, but I’m just here to provide you with a foundation for connection — the rest are for you and your partner(s) to explore and discover for yourselves.
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The Benefits of LELO Beads

The Benefits of LELO Beads

I recommend using LELO Beads PLUS in a passive way. Use them while doing gentle stretches, lying down, rotating your hips, slowly dancing and moving- really tapping into the gentle and succulent nature of your own self-seduction. 

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7 C's of Vibrators

7 C's of Vibrators

Were you on our seminar in April? Let's Talk About Vibrators with Dr. Carolin Klein was fun but also super informative. 

She taught the audience the 7 C's of buying a vibrator.
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Stylized text: The benefits of using lube

The Benefits of Using Lube

At Intimate Wellbeing, we whole-heartedly believe that personal lubricant is essential for comfortable and pleasurable sexual activity. It's why we created our very own signature product, Okanagan Joy. Personal lubricant offers numerous benefits for women including:
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10 Tips from Experts on Improving Your Sex Life

10 Tips from Experts on Improving Your Sex Life

Do you resolve every January to become a better, more giving person? How about instead we all decide to be a little more selfish - in the bedroom in 2023? 

As women, we are often led to believe that there is something wrong with talking about sex, wanting it, and even doing it. We are here to empower women to feel good about their sex lives. Sex affects our whole physical, emotional, and social wellbeing - so it's kinda important.

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Slowing down & bringing the sacred into self-pleasure

Slowing down & bringing the sacred into self-pleasure

Sacred Sexuality is an approach to sex that uses ritual as a tool to access transcendent pleasure experiences. Doing this allows us to touch in on our Divine nature - or explore something that feels larger than the mundane.
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