Midlife is often a time of change and discovery—especially when it comes to your sexual health. Whether you’re navigating new hormonal shifts or simply seeking a deeper understanding of your body, knowing how to optimize your sexual wellness can completely transform your experience. That’s why our first episode of the SPARK Speaker Series is a must-watch.
Posted on October 23, 2024
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Menopause is often associated with uncomfortable symptoms like vaginal dryness and atrophy, which can lead to genital discomfort and painful sex. Many women struggle with these issues in silence, often unaware of an accessible and effective way to manage them: masturbation.
Posted on September 20, 2024
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In the realm of sexual health, one topic often shrouded in stigma yet overflowing with benefits is masturbation. We've tapped into the expertise of our community members, who are leaders in the sexual health industry, to unravel the science behind this often misunderstood act. Come along as we explore their insights and uncover why masturbation is more than just a guilty pleasure—it's a vibrant celebration of self-care.
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Ah, the topic that's often whispered about but rarely discussed openly: masturbation. It's time to bring it out of the shadows and into the light! Join us as we debunk some of the wackiest myths surrounding solo pleasure and why they're as false as a unicorn riding a rainbow. We have 31 myths busted:
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In the world of sexual wellness, let's talk about the unsung hero: vibrators. They're not just for fun – they're good for your health! Far from being solely recreational devices, vibrators hold immense potential in promoting sexual well-being and enhancing overall health.
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It's Masturbation May. We are taking the whole month to celebrate something that's often taboo but undeniably natural and beneficial. For each day of May, we want to shine a light on one of the many benefits of self-pleasure. From relaxation to empowerment, from physical health to emotional well-being, masturbation offers a plethora of advantages that deserve recognition.
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As our bodies evolve post-menopause, the game plan for reaching orgasm shifts. Declining estrogen and testosterone levels mean we need more time, stimulation, and sometimes a little help from our friends—cue sex toys!
Posted on January 14, 2024
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Ever wondered how to turn up the sizzle and take your relationship to the next level? Buckle up, because we're about to dive into something that will light that romantic fire like never before! Picture this: a journey of touch, connection, and pure excitement that doesn't involve complicated acrobatics or cheesy lines. It's called Sensate Focus, and it's the secret sauce to rekindling passion and building an unbreakable bond.
Posted on January 03, 2024
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I am a BIG fan of masturbation. Can you think of a better sleep aid, stress reliever, and menstrual cramps remedy that also brings you immense pleasure? (I’ll wait…) Unfortunately, there are a lot of myths and misinformation out there about female masturbation, which prevents many of us from embracing this no cost, cure-all activity.
Posted on November 20, 2023
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“What happened? Where did that desire go?”. If that question resonates with you, you’re not alone. Many Sex Therapists, myself included, report that diminished sexual desire (also known as “libido”) is one of the most common concerns clients bring to the therapy room.
Posted on September 25, 2023
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