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Solo Pleasure - Yes, Masturbation

Solo Pleasure - Yes, Masturbation

Go ahead -find your joy! Making time to nurture yourself is so important. Just like yoga, meditation, or reading, even a bubble bath, massage, or sleeping - solo pleasure - also known as masturbation, is self-care. For whatever reason – and the reasons are a’plenty, we either don’t do ‘it’ or indulge in it often enough. If you are looking for permission to masturbate - here it is. 
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Text image: What are the different types of sex toys?

What are the different types of sex toys? or as we like to call them, "Pleasure Products"?

There are so many different products in the sex toy market that it is hard not to feel intimidated. Once you’re acquainted with the different kinds of sex toys - or pleasure products, as we refer to them, life gets much easier - and sex gets much more pleasurable. 
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Text image: best toys for mid-life

Best Toys for Mid-Life Women


Looking for a sex toy for your ever-changing, mid-life body?

The sex toys you have used previously may not necessarily be your best friends now. For women, our estrogen levels drop before and after menopause, which causes dryness and fewer feelings of sexual arousal. Darn it, anyway.
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Is Meta Suppressing Women’s Sexuality?

Is Meta Suppressing Women’s Sexuality?

Intimate Wellbeing is a site created for women to feel empowered about their sexual health. It’s an online company that Okanagan co-founders Cassandra Redding and Leah Fischer created because they couldn’t find a sexual wellness site that resonated with women in their age and demographic (40+) - and they couldn't find a credible site that had the answers to the questions they were asking. 
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Making Headlines

Making Headlines

Women's sexual wellness and satisfaction is becoming the talk of the town. Here are some great articles we've read and think are worth sharing.
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Quickies

Quickies

There might not be enough room on this site for everything we learned about sexual wellness. Here are some quick facts we thought would be fun to share. 
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Mystical Moments

Mystical Moments

Each lunar cycle (moon phase) affects your energy, sleep, menstrual cycle, and libido. During a full moon feelings are heightened as the gravitational pull increases.
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What's Your "O" Game

What's Your "O" Game

Forget an apple a day - it’s all about the O (orgasm). Incorporating self-pleasure into your daily routine should be a priority.
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Cliteracy 101

Cliteracy 101

At Intimate Wellbeing, we believe that sexual wellness begins with using the right terms for our anatomical parts. The clitoris is the female's most sensitive erogenous zone - it pretty much exists to make women feel good.
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Travel Tips

Travel Tips

Whether traveling for business or pleasure, packing your essentials should include your pleasure devices and favourite lotions and potions. Here are a few tips:
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Vulva Knowledge

Vulva Knowledge

Knowledge is power. A huge number of women - 73% - don’t technically know what a vulva is, according to research. At Intimate Wellbeing, we believe it's important to know your body, so you can communicate your needs.
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Menopause Mayhem and the Clitoris

Menopause Mayhem and the Clitoris

The clitoris has many names - we have heard the Bean, Small Happy Button, Power House of Pleasure, Rosebud, Joybuzzer, Cherry Pit, Love Button, and chickpea - the names are endless, and the legacy is remarkable. This magical, female erogenous organ has the sole purpose of providing pleasure. 
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