iWell Blog

I recommend using LELO Beads PLUS in a passive way. Use them while doing gentle stretches, lying down, rotating your hips, slowly dancing and moving- really tapping into the gentle and succulent nature of your own self-seduction. 

Were you on our seminar in April? Let's Talk About Vibrators with Dr. Carolin Klein was fun but also super informative. 

She taught the audience the 7 C's of buying a vibrator.

At Intimate Wellbeing, we whole-heartedly believe that personal lubricant is essential for comfortable and pleasurable sexual activity. It's why we created our very own signature product, Okanagan Joy. Personal lubricant offers numerous benefits for women including:

Do you resolve every January to become a better, more giving person? How about instead we all decide to be a little more selfish - in the bedroom in 2023? 

As women, we are often led to believe that there is something wrong with talking about sex, wanting it, and even doing it. We are here to empower women to feel good about their sex lives. Sex affects our whole physical, emotional, and social wellbeing - so it's kinda important.

Sacred Sexuality is an approach to sex that uses ritual as a tool to access transcendent pleasure experiences. Doing this allows us to touch in on our Divine nature - or explore something that feels larger than the mundane.

Go ahead -find your joy! Making time to nurture yourself is so important. Just like yoga, meditation, or reading, even a bubble bath, massage, or sleeping - solo pleasure - also known as masturbation, is self-care. For whatever reason – and the reasons are a’plenty, we either don’t do ‘it’ or indulge in it often enough. If you are looking for permission to masturbate - here it is. 

There are so many different products in the sex toy market that it is hard not to feel intimidated. Once you’re acquainted with the different kinds of sex toys - or pleasure products, as we refer to them, life gets much easier - and sex gets much more pleasurable. 

Looking for a sex toy for your ever-changing, mid-life body?

The sex toys you have used previously may not necessarily be your best friends now. For women, our estrogen levels drop before and after menopause, which causes dryness and fewer feelings of sexual arousal. Darn it, anyway.

Intimate Wellbeing is a site created for women to feel empowered about their sexual health. It’s an online company that Okanagan co-founders Cassandra Redding and Leah Fischer created because they couldn’t find a sexual wellness site that resonated with women in their age and demographic (40+) - and they couldn't find a credible site that had the answers to the questions they were asking. 

Women's sexual wellness and satisfaction is becoming the talk of the town. Here are some great articles we've read and think are worth sharing.

There might not be enough room on this site for everything we learned about sexual wellness. Here are some quick facts we thought would be fun to share. 

Each lunar cycle (moon phase) affects your energy, sleep, menstrual cycle, and libido. During a full moon feelings are heightened as the gravitational pull increases.