iWell Blog

Women's sexual wellness and satisfaction is becoming the talk of the town. Here are some great articles we've read and think are worth sharing.

There might not be enough room on this site for everything we learned about sexual wellness. Here are some quick facts we thought would be fun to share. 

Each lunar cycle (moon phase) affects your energy, sleep, menstrual cycle, and libido. During a full moon feelings are heightened as the gravitational pull increases.

Forget an apple a day - it’s all about the O (orgasm). Incorporating self-pleasure into your daily routine should be a priority.

At Intimate Wellbeing, we believe that sexual wellness begins with using the right terms for our anatomical parts. The clitoris is the female's most sensitive erogenous zone - it pretty much exists to make women feel good.

Whether traveling for business or pleasure, packing your essentials should include your pleasure devices and favourite lube. Here are a few tips:

Knowledge is power. A huge number of women - 73% - don’t technically know what a vulva is, according to research. At Intimate Wellbeing, we believe it's important to know your body, so you can communicate your needs.

The clitoris has many names - we have heard the Bean, Small Happy Button, Power House of Pleasure, Rosebud, Joybuzzer, Cherry Pit, Love Button, and chickpea - the names are endless, and the legacy is remarkable. This magical, female erogenous organ has the sole purpose of providing pleasure. 

You may not be aware, but everyone who has sex can benefit from the smooth and slippery sensation of lube. Personal lubricants make sex more comfortable by reducing friction and enhancing intimate kinetic sensation. 

We’re Coco and Lola - two small town, middle-aged, Canadian women who are inspired to make pleasure a priority. We were at a crossroads in our lives - in between careers and marking milestone birthdays, and while both of us felt successful and satisfied, we both knew that there was a meaningful part of our lives that we had missed out on.