The pelvic floor muscles play a vital role in sexual function.
The pelvic floor muscles are an essential part of the female anatomy, providing support to the bladder, uterus, and rectum, and controlling urinary and bowel function. It's super important to maintain optimum health down there!
Pelvic floor exercises, if done correctly, can improve elasticity and strengthen the vaginal muscles. Better elasticity and strength can increase arousal, vaginal lubrication, and the ability to orgasm. Did you know that women should be having 2 to 3 orgasms a week for optimal pelvic floor health?
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