Pain, Dryness & Discomfort
Understanding why sex can become uncomfortable in midlife — and what helps
Pain or discomfort during sex is far more common in midlife than most women are led to believe. Changes in hormones, tissue health, arousal, and nervous system response can all play a role — yet many women feel confused, dismissed, or pressured to “push through.”
This topic brings together expert-led conversations focused on the physical and emotional factors behind painful or uncomfortable sex in midlife. The goal is understanding and reassurance — so you can recognize what’s happening in your body, reduce fear, and explore supportive paths forward.
Expert Conversations in This Topic
Reclaiming Intimacy
Understanding painful sex, tissue changes, and the paths forward.
An expert-led conversation exploring common causes of pain during sex in midlife, including tissue thinning, dryness, inflammation, and protective pelvic floor responses — along with compassionate, evidence-informed approaches to care.
Understanding Vaginal Dryness & Discomfort
Why dryness is common in midlife — and how to restore comfort.
This conversation focuses on vaginal dryness, tissue health, and irritation, explaining why these changes occur and how targeted care can support comfort, healing, and confidence.
Just Use the Damn Lube (complimentary)
A stigma-busting conversation about comfort and lubrication.
A candid, supportive discussion about why lubrication matters, how it supports comfort and arousal, and why using lube is not a failure — but a practical, healthy part of midlife sexual wellbeing.
Exploring Further
Some women choose to continue exploring related topics or access the full SPARK Masterclass Series for broader support across midlife sexual health concerns.