Vaginal Dryness: What You Need to Know
It’s More Common Than You Think
If you’ve been dealing with vaginal dryness, irritation, or discomfort—whether during intimacy or in daily life—you’re not alone. These symptoms are incredibly common, especially during perimenopause and menopause, yet they’re rarely talked about openly. At Intimate Wellbeing, we’re here to change that.
The Trifecta: Our Philosophy for Intimate Wellness
When it comes to soothing dryness and restoring comfort, we believe in a simple but powerful approach:
Hydration. Lubrication. Vibration.
We call it the Trifecta—and it’s at the heart of everything we offer. This trio supports tissue health, intimacy, and connection in midlife and beyond:
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Hydration through daily-use vaginal moisturizers
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Lubrication for smoother, more comfortable intimacy
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Vibration to increase blood flow and support your body’s natural moisture
If you’re not sure where to start, the Trifecta is a great place.
What Is Vaginal Dryness?
Vaginal dryness happens when your body’s natural moisture declines, leading to symptoms like:
- Itching or burning
- Irritation or a stinging sensation
- Pain during sex (called dyspareunia)
- An increased risk of infection due to changes in vaginal pH and tissue elasticity
This isn’t just about intimacy—it can affect your everyday comfort, your confidence, and your quality of life.
Why Does It Happen?
Dryness can occur at any stage of life, but it’s especially common during hormonal shifts. Some of the most frequent causes include:
- Menopause & Perimenopause: Lower estrogen levels can thin the vaginal walls and reduce natural lubrication.
- Pregnancy & Breastfeeding: Hormonal dips during and after pregnancy can trigger dryness.
- After Menstruation & Around Ovulation: Some women notice moisture fluctuations throughout their cycle.
- Medications & Health Factors: Antihistamines, antidepressants, cancer treatments, and autoimmune conditions can all contribute.
Let’s Clear Something Up: Vulva vs. Vagina
The terms often get mixed up, but understanding your anatomy can help you care for it better:
- The vulva includes the outer structures: your labia, clitoris, urethral opening, and vaginal opening.
- The vagina is the internal canal leading to your cervix.
Both areas are made up of sensitive mucous membranes, meaning they don’t have the same protective layers as your outer skin. That’s why choosing gentle, body-safe products matters so much.
Symptoms to Watch For
Some of the most common signs of vaginal dryness include:
A persistent feeling of dryness or tightness
Burning, itching, or discomfort
Swelling or chafing around the vulva
Bleeding or spotting after sex
Pain during intimacy
Increased risk of urinary or vaginal infections
If you notice any of these symptoms, especially if they’re interfering with your daily life or intimate connection, it’s worth taking seriously.
What You Can Do About It
Moisturize for Daily Comfort
Just like facial moisturizer supports your skin, vaginal moisturizers are designed to hydrate delicate tissues inside and out. They provide longer-lasting relief and are ideal for ongoing support, not just in the moment.
Try: VVM Vulva & Vaginal Moisturizer or YES VM—both created to deeply hydrate, soothe, and restore comfort for up to three days.
Use Lubricant for Intimacy
When intimacy becomes uncomfortable, adding a lubricant can make all the difference. Water-based lubricants are a great option—they’re safe with toys and condoms, and they mimic your body’s natural moisture.
Try: Okanagan Joy—our bestselling plant-based lubricant created with midlife women in mind.
Add Gentle Vibration for Better Circulation
You may not realize that vibrators can do more than enhance intimacy—they can actually help improve moisture levels over time. Regular use of gentle, external or internal vibration increases blood flow to the pelvic area, which in turn supports tissue health, elasticity, and natural lubrication.
Vibrators can be an empowering tool for reconnecting with your body and reclaiming comfort.
Is It Time to See a Doctor?
In many cases, daily care products offer real relief. But if your symptoms persist or you suspect something more, it’s always a good idea to check in with your doctor or gynaecologist. They may explore options like estrogen creams or hormone therapy if appropriate.
Ready to Feel Better?
Our goal is to help you feel confident, comfortable, and in control of your body. Whether you're just beginning to explore solutions or already know what works for you, we’re here to support your journey.
➡️ Explore The Trifecta Collection
➡️ Visit Our Alleviate Collection
Your Guide to Vulva & Vaginal Health
This free guide was created to help you better understand what’s going on down there—and what you can do about it. Whether you're navigating menopause or just feeling off, you deserve to feel informed, empowered, and in control of your intimate health.
Download your free guide today and start taking care of your vulva and vagina like you would any other part of your body.
