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Meet your menopause people.
Menopause can come with a lot of questions, and far too many women are left trying to figure it all out on their own.
So for this M.E. Box, we brought together six trusted experts we know, respect, and genuinely want you to know about too — each bringing a different area of expertise, from menopause medicine and pelvic health to desire, sexual wellbeing and vulvar health.
Think of this as your place to start.
CK
PhD, Registered Psychologist & Co-Director, West Coast Centre for Sex Therapy
Desire, Intimacy & RelationshipsCarolin is a sex therapist, Registered Psychologist, and co-founder of the West Coast Centre for Sex Therapy. She supports individuals, couples, and diverse partnerships in strengthening intimacy, reducing shame and anxiety, and cultivating more joy and curiosity in sexuality.
Sexual Confidence →
LB
PhD, Licensed Psychologist & Professor of Obstetrics/Gynaecology, UBC
Sexual Health, Menopause, & MindfulnessLori is a Distinguished University Scholar at UBC, Psychologist, and public speaker who has has spent her career researching, treating, and teaching in sexual health. She's the author of Better Sex Through Mindfulness and co-developer of eSense Health, an online program supporting women's sexual wellbeing.
Evidence-Based Support →
SP
MD, MHA, CCFP, FCFP, MSCP — Founder & Director, Milestone Menopause Centre
Menopause MedicineShafeena is a family physician, entrepreneur, and passionate women's health advocate. She completed a Women's Health fellowship at Queen's University and founded Mahogany Medical Clinic, The Village Medical, and Milestone: Menopause Centre of Southern Alberta.
Menopause Essentials Guide →
MA
Gynaecologist & Clinical Associate Professor, Obstetrics & Gynaecology, UBC
Vulvar & Vaginal HealthMelanie is Director of the BC Centre for Vulvar Health at VGH and a Sexual Medicine Consultant at the BC Cancer Agency. Her practice focuses on vulvovaginal conditions, sexual pain, and menopause care, and she's committed to making evidence-based support more accessible.
Hormone Harmony in Midlife →
CS
RN, BSN, PHN
Pleasure & Sexual WellbeingCindy has 40 years of experience as a Certified Childbirth Educator and OB/GYN nurse. She's spent her career helping dismantle the silence and shame around women's sexuality, and is the author of Permission for Pleasure and host of the podcast by the same name.
Sex After 50 →
CW
Physiotherapist
Pelvic Floor HealthCorinne is the owner and CEO of Kare Physiotherapy, specializing in pelvic floor physiotherapy for over 30 years. A graduate of UBC's School of Rehabilitation Sciences, she treats pelvic pain, incontinence, and sexual dysfunction, and lectures widely on pelvic health and core rehabilitation.
The pelvic floor unlocked →Expert-led conversations supporting midlife sexual health, comfort, and confidence. The SPARK Library is a curated collection of talks designed to help women navigate the physical, emotional, and hormonal changes of midlife — normally paid access, included free with your M.E. Box.
Explore the SPARK Library →"One of the reasons I created the M.E. Box was because menopause can feel incredibly fragmented. You might get one answer from your doctor, another from Google, another from a friend, and still wonder what actually applies to you.
The M.E. Box brings together practical products, education and people I trust, all in one place.
I hope you find something here that makes you feel a little more informed, a little more supported, and a lot less alone in figuring it all out."